Individualized Wellness Plan
A 10-week program to educate and support you on your wellness journey.
Assessment Phase:
Together we will gather information on your biological, psychological, and social health, through the following diagnostic tools.
- Creating Balanced Health Bio-Energetic Scan
- Mind-Body-Spirit Assessment
- Food-Mood Diary
- Sleep Assessment
- Toxicity Assessment
- Self-Care Assessment
Wellness Plan is Created:
Based on the results of the assessments, we will create a wellness plan that will lead you to mind-body-spirit balance. I specialize in a variety of evidence-based integrative therapies that may be included in your wellness journey!
- Sleep Habits
- Movement
- Nutritional Counseling
- Self-Care
- Cognitive Behavioral Therapy
- Guided Meditation
- Mindfulness Walks
- Clinical Hypnosis
- Cognitive Behavioral Therapy
- Herbal and Homeopathic Remedies
- Nutritional Supplements
What to Expect:
- 15 Minute Consultation
- 90 Minute Intake
- Thorough Review of Assessments
- Individualized Wellness Plan tailored to meet your needs
- (8) 50 Minute Sessions of Integrative Therapies
- Mind-Body-Spirit Balance
- Client Portal to track progress
- Resources and Referrals
- Non-Judgemental safe space to explore
Benefits of an Integrative Approach: Mind-Body-Spirit
- Mobilizes individuals to use their innate ability to heal
- The focus is on the whole person not just the symptoms
- Individuals learn the connection between emotions, thoughts, and physical experiences
- Increased capacity to use self-awareness
- Increase in overall well-being
- Treatment is customized to meet each individual’s needs