Individualized Wellness Plan

Three-month and six-month programs to educate and support you on your wellness journey.
Services-Concierge-Holistic-Wellness-Cognitive-Behavioral-Therapy

Assessment Phase:

Together we will gather information on your biological, psychological, and social health, through the following diagnostic tools.

Wellness Plan is Created:

Based on the results of the assessments, we will create a wellness plan that will lead you to mind-body-spirit balance. I specialize in a variety of evidence-based integrative therapies that may be included in your wellness journey!

  • Sleep Habits
  • Movement
  • Nutritional Counseling
  • Self-Care
  • Cognitive Behavioral Therapy
  • Guided Meditation
  • Mindfulness Walks
  • Clinical Hypnosis
  • Cognitive Behavioral Therapy
  • Herbal and Homeopathic Remedies
  • Nutritional Supplements
Services-Concierge-Holistic-Wellness-Mindfullness-Plan
Services-Concierge-Holistic-Wellness-Plan-Assessment

What to Expect:

  • 15 Minute Consultation
  • 90 Minute Intake 
  • Thorough Review of Assessments 
  • Individualized Wellness Plan tailored to meet your needs 
  • 3-month program: (10) 50 Minute Sessions of Integrative Therapies
  • 6-month program: (15) 50 Minute Sessions of Integrative Therapies
  • Mind-Body-Spirit Balance
  • Client Portal to track progress
  • Resources and Referrals
  • Non-Judgemental safe space to explore
Concierge-Holistic-Wellness-benefits

Benefits of an Integrative Approach: Mind-Body-Spirit

  • Mobilizes individuals to use their innate ability to heal  
  • The focus is on the whole person not just the symptoms 
  • Individuals learn the connection between emotions, thoughts, and physical experiences 
  • Increased capacity to use self-awareness 
  • Increase in overall well-being 
  • Treatment is customized to meet each individual’s needs

Schedule Your Consultation

To learn more about our services and how we can support you on your wellness journey!

Pin It on Pinterest