St. Petersburg

Individualized Wellness Plan

4 month and 6 month programs that provide a whole person approach to finding balance and wellness.

Assessment Phase:

Together we will gather information on your biological, psychological, and social health, through the following diagnostic tools.

Wellness Plan is Created:

Based on the results of the assessments, we will create a wellness plan that will lead you to mind-body-spirit balance. We specialize in a variety of evidence-based integrative therapies that may be included in your wellness journey!

  • Sleep Habits
  • Movement
  • Nutritional Counseling
  • Self-Care
  • Cognitive Behavioral Therapy
  • Guided Meditation
  • Mindfulness Walks
  • Clinical Hypnosis
  • Cognitive Behavioral Therapy
  • Herbal and Homeopathic Remedies
  • Nutritional Supplements

What to Expect

You will:

  • Develop a healing mindset
  • Receive concierge level of care for continuity and ease of implementing  YOUR new healthier, holistic, and healing lifestyle
  • Gain confidence in your ability to heal with food
  • Learn the tools to identify trapped emotions that may be a root cause of your physical ailments
  • Envision your future, healthier self and create goals based on your vision
  • Have access to the resources necessary to successfully shift to living your best life
  • Move towards a mind-body-spirit balance
  • Benefit from the support of Kelly Venuti, LMHC and Sandy McGlothlin, RDN throughout your holistic healing journey

    What is Included in a 4-Month Wellness Plan?

    What is Included in a 6-Month Wellness Plan?


    Benefits of an Integrative Approach: Mind-Body-Spirit

    • Mobilizes individuals to use their innate ability to heal  
    • The focus is on the whole person not just the symptoms 
    • Individuals learn the connection between emotions, thoughts, and physical experiences 
    • Increased capacity to use self-awareness 
    • Increase in overall well-being 
    • Treatment is customized to meet each individual’s needs

    How do you know which plan is right for you?

    Schedule your complimentary consultation for help in determining how we can best support you in reaching your health goals.

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