Individualized Wellness Plan

Three-month and six-month programs to educate and support you on your wellness journey.

Assessment Phase:

Together we will gather information on your biological, psychological, and social health, through the following diagnostic tools.

Wellness Plan is Created:

Based on the results of the assessments, we will create a wellness plan that will lead you to mind-body-spirit balance. I specialize in a variety of evidence-based integrative therapies that may be included in your wellness journey!

  • Sleep Habits
  • Movement
  • Nutritional Counseling
  • Self-Care
  • Cognitive Behavioral Therapy
  • Guided Meditation
  • Mindfulness Walks
  • Clinical Hypnosis
  • Cognitive Behavioral Therapy
  • Herbal and Homeopathic Remedies
  • Nutritional Supplements

What to Expect:

  • 15 Minute Consultation
  • 90 Minute Intake 
  • Thorough Review of Assessments 
  • Individualized Wellness Plan tailored to meet your needs 
  • 3-month program: (10) 50 Minute Sessions of Integrative Therapies
  • 6-month program: (15) 50 Minute Sessions of Integrative Therapies
  • Mind-Body-Spirit Balance
  • Client Portal to track progress
  • Resources and Referrals
  • Non-Judgemental safe space to explore

Benefits of an Integrative Approach: Mind-Body-Spirit

  • Mobilizes individuals to use their innate ability to heal  
  • The focus is on the whole person not just the symptoms 
  • Individuals learn the connection between emotions, thoughts, and physical experiences 
  • Increased capacity to use self-awareness 
  • Increase in overall well-being 
  • Treatment is customized to meet each individual’s needs

Schedule Your Consultation

To learn more about our services and how we can support you on your wellness journey!

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