St. Petersburg’s
Safe and Sound Protocol
Safe and Sound Protocol (SSP)
The SSP acts as an acoustic vagal nerve stimulator, helping to shift the nervous system out of a chronic state of defense and into a state of social engagement. By experiencing movement through physiological states, your autonomic nervous system may be re-tuned to be more connected, resilient, and better able to respond to life’s challenges. The SSP transmits safety cues through specific frequencies, which can regulate the autonomic state.
The SSP was developed by world-renowned researcher and Unyte’s chief scientific advisor, Dr. Stephen Porges, who also founded The Polyvagal Theory. The Polyvagal Theory focuses on what is happening in the body and the nervous system and explains how our sense of safety, danger, or life threat can impact our emotional and physical well-being.
Learn more about The Polyvagal Theory
Those who have experienced the SSP’s benefits
indicate marked improvement in:
✓
Digestion
✓
Sleep
✓
Mood
✓
Emotional Regulation
✓
Productivity
✓
Mental Clarity
✓
Sensory Processing
✓
Vagal Tone
What will you learn?
- The role of the autonomic nervous system in physical and mental health
- How your behaviors, thoughts, and emotions rest on the platform of your autonomic nervous system
- The capacity of the nervous system to be re-tuned
- The three core principles of Polyvagal Theory: Neuroception, Hierarchy, and Co-Regulation
- How your autonomic nervous system state drives your life story and perception of the world around you
- How to identify which state your autonomic nervous system is in based on your autonomic tendencies
- Ways to calm and regulate your nervous system
What is Included?
- Autonomic Mapping Session with Kelly
- Nervous System Regulation E-book and resources through the Unyte App
- 5 Hours of listening therapy
- Access to the Balance program of the SSP for continued therapeutic benefits (6 months post-program completion)
- Evaluation of your nervous system’s functioning, symptoms, trauma history and responses, autonomic tendencies, strengths and challenges through evidence-based assessments
SSP is included in all packages!
The SSP is included in ALL Customized Holistic Wellness Packages as it is a foundation for any healing journey. The SSP can be purchased as a stand-alone service as well.