The Power of Our Thoughts
Your thoughts are full of energy. Every cell in your body responds to that energy. The genetic expression of your thoughts can turn on or turn off in response to the energy of your thoughts. Negative thoughts fuel inflammation and your cells receive a message that things are not going well. On the other hand, positive thoughts can elicit a healing response.Conscious Mind vs. Subconscious Mind
The goal is for the conscious mind and subconscious mind to live in harmony and create a healthy terrain that promotes healing. Your conscious mind is the thinking mind and accepts or rejects any information it is presented. Your subconscious mind is the emotional mind and doesn’t have the ability to think or recognize that it’s reality or fiction.Conscious Mind
- Thinking
- Imagination
- Will Power
- Creativity
- Ideas
- Creation
- Awareness
- Emotions
- Beliefs
- Habits
- Flight or Fight Response
- Feelings
- Dreams/Nightmares
- Expertise
90% of all of your processes and reactions occur at the subconscious level!!!
Benefits of a Healing Mindset
- Less Pain
- Increased Energy
- Healthier Stress Response
- Decreased Inflammation
- Improved Digestion
- Mental Clarity
Journaling:
Imagine yourself free from your most intrusive symptoms and write about them.
Visualization:
Close your eyes and envision yourself fully healed. Use all of your senses on this journey. What do you see, feel, hear, taste, or smell?
Guided Meditation:
Sit quietly 5-10 minutes a day, away from distractions, and focus on your breathing patterns and healing.
Clinical Hypnosis:
Clinical Hypnosis allows you to reach a heightened state of awareness in which the subconscious mind is engaged. This promotes harmony and is a driving force for change.
Cognitive Behavioral Therapy (CBT):
Learning how to identify negative thinking patterns and reframe them is key! Just because you think something doesn’t mean it is true!
Practice Gratitude:
When you wake up and before you go to bed, think of 3 things you are grateful for regardless of how insignificant or significant they may seem.
Positive Affirmations:
Think of your unique healing mantra in the present tense and fill in the blank, I am….(whole, healed, healthy, whatever that keyword is that works for you!)
Our office is located in St. Petersburg, Florida, and offer our services in the State of Florida. For your convenience, we offer in-person and virtual appointments.
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To learn more about: Individual wellness plans, Integrative therapies, Bio-resonance scans and Whole body detoxification.
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