The Key Role of  Mood Food Nutrition Therapy in Supporting Wellness

The Key Role of  Mood Food Nutrition Therapy in Supporting Wellness

The Link Between Chronic Stress, Inflammation, Gut Health, and Mood When stress in your everyday life becomes unregulated, chronic inflammation is created. Unregulated inflammation for some people may look something like staying in bed, isolated, or eating your...
The Power of a Healing Mindset

The Power of a Healing Mindset

The Power of Our Thoughts Your thoughts are full of energy. Every cell in your body responds to that energy. The genetic expression of your thoughts can turn on or turn off in response to the energy of your thoughts. Negative thoughts fuel inflammation and your cells...
What are the benefits of a whole-body detox?

What are the benefits of a whole-body detox?

Whole-body Detoxification A whole-body detoxification helps the body identify and remove toxins. We are exposed to both endogenous and environmental toxins every day. In some cases, the body does not efficiently eliminate toxins, and they can accumulate in organs and...
Bio-Energetic Testing: Measuring the Body’s Energy

Bio-Energetic Testing: Measuring the Body’s Energy

The history of Bio-Energetic Testing Did you know that our body is made up of energy that is measurable?  Bio-energetic testing was discovered in the 1940s by Dr. Voll.  Dr. Voll found that the body is made up of different types of energy.  Bio-energetic testing...
How does my brain health affect my mental and physical health?

How does my brain health affect my mental and physical health?

How Brain Health Affects Mental and Physical Heath In this blog post, I will break down the different parts of the brain and the direct correlation with your mental and physical health. I was first introduced to the importance of Brain Health and Dr. Daniel Amen’s...

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